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​​​Thursday night Training Plans

Intermediate /Advanced / Starters Plans

Summer Training Plans

3rd Quarter Training Plans​​

 

2 Mile Time Trial / Progress Check

North Lonsdale  / Morcambe Road




16th Feb​
Morcambe Rd
29th June
Canal​
​Dave F
10-58​
​Ryan E

11-17​
​Jeff
11-49​11-34​
Gary​12-05​-​
Andy​12-14​-​
Tom S​12-50​12-12​
Graham​13-05​13-01
Keith​13-35​-​
Alastair​13-40​-​
Pat​14-07​13-28​
Ken​14-14​-​
​Denis

-​13-34​
​​Tom E
14-17​13-35​
​Erik

-​13-36​
​Alan

-​13-50​
​Pete D
-​14-11​
​Stephen
-​14-26​
​Simon

14-55​-​
​Leanne

14-50​15-12​
​Julie

15-30​15-54​
​Victoria

15-57​-​
​Katie

-​16-07​
Heather
-​16-07​
​Damian
14-18​-​

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