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​​​​​​Thursday night Training Plans

Intermediate /Advanced / Starters Plans

Summer Training Plans

3rd Quarter Training Plans​​

4th Quarter Training Plans
 

2 Mile Time Trial / Progress Check

North Lonsdale  / Morcambe Road




16th Feb​
Morcambe Rd
29th June
Canal​
5th Oct
Morcambe ​​Rd​
​Dave F
10-58​_​
​Ryan E

11-17​_​
​Jeff
11-49​11-34​11-42​
​​Lee W
_​_​11-44​
​James
-​-​11-55​
Gary​
12-05​-​
Andy​12-14​-​
​Luke
-​-​12-08​
Tom S​
12-50​12-12​
​Gordon
-​-​12-38​
Graham​
13-05​13-01
12-57​
​Christopher
-​-​13-25​
Keith​
13-35​-​16-47 *​
Alastair​13-40​-​-​
Pat​14-07​13-28​-​
Ken​14-14​-​-​
​Denis

-​13-34​-​
​​Tom E
14-17​13-35​-​
​Erik

-​13-36​13-40​
​Alan

-​13-50​-​
​Steph
-​-​14-14​
​John
-​-​14-14​
​Pete D
-​14-11​16-47*​
​Stephen
-​14-26​-​
​Heather T
-​-​14-32​
​Alison
-​-​14-33​
​Simon


14-55​-​-​
​Leanne

14-50​15-12​
​Tim
-​-​15-34​
​Amanda
-​-​17-13*​
​Julie


15-30​15-54​-​
​Victoria

15-57​-​-​
​Katie

-​16-07​-​
Heather G
-​16-07​-​
​Ian P
-​-​16-37​

Carol
-​-​17-07​
​Damian
14-18​-​-​

​* Pre Race Taper​​